top of page
WINTER WELLNESS WEEK
AT THE BRICK HOUSE
COMBAT THOSE POST HOLIDAY BLUES AND START YOUR
NEW YEAR WITH SOME CREATIVE SELF CARE!
.jpg)
Join Liv for a 50 minute combination of traditional and strength pilates.
Please bring a mat or towel and a water bottle.
For an additional challenge,
bring a set of 2-5lb weights.
Artists imagine things into being. The mind that generates creativity can also generate anxiety and overwhelming mental chatter. A calm meditative state may feel like an unlikely proposition.​ In this session, join Carrie Murphy, a doctor of Acupuncture and Chinese medicine for a series of practices working with your creative mind, not against it, to generate deep presence.
​
All are welcome, no experience is necessary, you don’t need to identify as a creative to attend.
​
Please bring a water bottle and a blanket, yoga mat or cushion to sit on, or chairs will be available.
​
​
​
​
​
​
SIGN UP FOR WINTER WELLNESS WEEK
https://forms.gle/rks5nV4a1nsMWspX6
A fast paced Rock & Roll style dance to the song "Baby baby baby" from 'Cry baby the musical'
Open level, people of all amounts and varieties of dance experience encouraged to attend. Wear clothes that don't restrict movement. For footwear jazz shoes or sneakers are recommended.
Please bring a water bottle.
bottom of page